Mindful Mountains
Growth Through Understanding and Strategies
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Thrive with your ADHD Brain
ABOUT Krysta
Krysta has a Masters of Science in Occupational Therapy and BFA in Film with an extended minor in Communications.
​Krysta's experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities.
​She is a queer, neuro-diverse, outdoor adventurer who loves biking, snowboarding, photography, and writing.
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She is passionate about spreading ADHD knowledge and strategies so people can thrive with their unique brains!
Krysta's Lens - Occupational Therapy
Occupational therapy is all about function. An "occupation" can be seen as any meaningful activity that occupies your time - this includes everything from brushing your teeth to work to going for a nature walk. OTs specialize in client-centered goal setting, practical strategies and environmental adaptations. Book today to learn the tools and strategies to thrive in life!
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