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Learn how to embrace
your ADHD and kick butt in life 

Regulate is an evidence-based ADHD group coaching program built by ADHDers, for ADHDers.​

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Adulting is never-ending.​

Socializing is fun one minute and draining the next. 

You hyper-focus on something while it's exciting, and then suddenly, it's overwhelming and boring.

​​You're constantly on a dopamine boost hunt, with many highs and lows.

Emotions flow out of you like a raging waterfall.

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Living with ADHD is tough.

Especially when you don't understand what's going on in your brain. 

It doesn't have to be this way.

With a deeper understanding of your brain, and the tools you need to manage your ADHD, you can feel truly Regulated. 

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A happy man jumping and giving thumbs up • Feel more calm and confident with Regulate For ADHD

  • Live & Interactive group coaching sessions

  • Live Accountability sessions 

  • Practical strategies to help you kick A$$ in work, school and adulting

  • An app filled with easy-to-understand, evidence-based education so you can understand your brain, nervous system and emotions 

  • A community of fellow ADHDers

Regulate ADHD has a lot to offer

Regulate for ADHD will help you

  • Feel more calm and confident

  • Enhance your productivity

  • Improve your relationships with yourself and others

  • Build coping skills and use adulting strategies

A happy and empowered woman • Enhance your productivity with Regulate ADHD
A happy man jumping and giving thumbs up • Feel more calm and confident with Regulate For ADHD

  • 8-Week Program via Zoom​​ to deep dive into educational topics & discussions with fellow ADHDers​

  • Weekly Homework and Handouts to hone in your symptom management skills

  • Start Date: January, 7th, 2025

  • Program Length: 8 Weeks

  • 12 Educational Modules 

Regulate 
Program 
Details 

Testimonials

This ADHD Group Program was a game-changer for me. It shed light on how ADHD affects my daily life, turning frustration into understanding. I've learned to recognize my behavioral patterns as part of ADHD, which has significantly changed my perspective.

David, Vancouver Island

Ready to get Regulated? 

Sign up for our mailing list for updates! 

We offer in-person sessions on Vancouver Island and virtual sessions across British Columbia and Canada.

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